• Breathe deeply in through your nose and out through your mounth
• Slowly look around and find…
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell (or 2 smells you like)
• 1 emotion you feel

This is called GROUNDING – it can help when you feel like you’ve gone too far in your head and lost all control of your surroundings.